Act of Contrition

O, my God, I am heartily sorry for having offended you, and I detest all my sins, because of your just punishments, but most of...
O, my God, I am heartily sorry for having offended you, and I detest all my sins, because of your just punishments, but most of all, because they offend you, my God, who are all good and worthy of all my love. I firmly resolve, with the help of your grace, to sin no more and to avoid the near occasions of sin.